Daily Self-Care Checklist
Restore balance and calm with this daily self-care checklist—9 simple, evidence-based habits to help your mind and body feel grounded, nourished, and recharged every day.
Spot the Thinking Traps: A Quick CBT Summary
Discover how unhelpful thought patterns fuel stress and anxiety— perfect for building everyday awareness.
The Window of Tolerance: Finding Your Calm Zone
Learn how your brain and body respond to stress—and discover how to stay (or return) to your optimal “calm and connected” zone with this clear, one-page visual guide you’ll want to keep handy.
6 Simple Ways to Ease Stress and Anxiety
A summary of practical, evidence-based strategies to calm your mind, relax your body, and restore balance in everyday life.
The 5-Day Guide To Body Awareness & Self-Kindness
Gentle prompts and psychologist-designed exercises to help you build a healthier body relationship.