Hi. I’m Jess — Psychologist, Mum, and Founder of The Body Mind Co

I’m so glad you’re here.

I created The Body Mind Co as a space where psychology meets real life — where we can explore what it really means to feel at home in our body and at peace in our mind.

I’ve spent years working as a registered psychologist through my private practice, The Thriving Bee, supporting people struggling with body image, eating disorders, anxiety, and low self-esteem.
And over time, one thing became clear: so many of us carry deep stories about our bodies — shaped by comparison, pressure, perfectionism, or pain — and those stories can quietly affect how we live, eat, move, and connect with ourselves.

The Body Mind Co grew from my desire to make evidence-based psychological tools accessible, relatable, and empowering.

A bit more about me:

I’m also the founder of VitHelp, a mental health platform supporting people living with vitiligo and visible skin differences — a cause close to my heart, as I have vitiligo myself.

Outside of work, I’m a wife, a mum, and a dog lover.
You’ll often find me with a camera in hand, capturing the beauty in ordinary moments — because that’s what The Body Mind Co is all about: seeing yourself with gentler eyes.