What is The Body Mind Co?

The Body Mind Co is a psychologist-led platform dedicated to helping people build a healthier relationship with their body and mind.
Our programs combine psychology, neuroscience, and mindfulness to strengthen self-esteem, self-compassion, and body confidence.

Who are the programs designed for?

Our courses are designed for anyone who struggles with body image, self-criticism, or feeling disconnected from themselves.
Whether you’re navigating social comparison, stress, perfectionism, or self-doubt — our tools can help you feel more grounded, confident, and empowered.

What can I expect from a course?

Each course includes:

• Short, psychologist-led video lessons

• Practical tools and reflection exercises

• Downloadable workbooks and guided activities

• Real-life strategies you can use every day
  Our programs are self-paced — meaning you can take them anywhere, anytime, and revisit them whenever you need.

Do I need to be in therapy to do a course/ Should I do this course instead of therapy?

No to both!
Please note that these programs are designed as self-help and personal growth tools, not as therapy replacements.
They complement therapy beautifully — many clients use them alongside their psychologist sessions for extra support between appointments.